Exercise is not restricted to the gym or outdoors. When one wants to stay fit, they can do it anywhere anytime. All you need is the motivation and some knowledge about a few workouts that can help you.

If you are used to exercising, you can do some of the floor or freestyle exercises that does not require any equipment. If you are new to exercising, you can always make use of the videos available online for free.

When you are working out at home, one has to ensure the form is right and the entire routine is done as advised by professional, else you will not get the desired results. You can do full body workouts or even specific areas on different days just like an instructor does at a gym. The idea here is to ensure you get good exercise and feel satisfied at the end of the session rather than feeling dejected that you couldn’t go out and exercise.


Here are some of the workouts you can do right at home, without any help or equipment:

  • Burpees are a great way to work your entire body. They work on every major muscle and is a good cardio workout as well. one can do a few reps in the beginning and slowly increase it as they get comfortable and fitter.


  • Pushups and triceps dips are a great way to tone and strengthen your arms completely. Usually people focus on the biceps and forget the triceps, leading to uneven looking arms. With these dips, you can engage and exercise those muscles too.


  • Squats are a favorite for anyone who wants a great leg workout. Apart from walking and running around the house, do a few squats and squat variations if you are up to it and you will see those muscles toning and firming up like never before.


No matter what you do andhow much of it you do, ensure you get your form right. Wrong techniques can result in unwanted injuries.



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