Lettuce, is a hugely popular vegetable that is used in salads across the globe. They are more or less the primary ingredient in all types of salad. The main reason for this being the health benefits of lettuce. These crispy lettuce leaves are also used in burgers and sandwiches. Although it is a classic ingredient in salads, we cannot deny its juicy presence in our sandwiches and burgers and paninis. That being said, lettuce for weight loss is a great option as these crunchy leaves adds up as a snack by itself. People who are conscious of their health sometimes even eat the leaf by itself along with a dip or sauce owing the various health benefits of lettuce.
Lettuce for weight loss and weight management is a great option as it really helps in shedding some of the stubborn weight that you have been carrying around on you.
Let us have a look at how Lettuce helps for Weight Loss;
These leaves are crunchy and delicious and can really help with weight loss and is a safe bet to include it in your diet food. Here are some reasons below as to why this is a great option for those looking to lose weight!
1. Low in Calories: lettuce is extremely low in calories and just a 100gms of lettuce leaves contains no more than 15 calories all together. It is also known as negative calorie food because the process undergone for digesting these lettuce leaves burns more calories than the amount present in the leaf itself.
2. No Cholesterol or Fat: although it is true for every other vegetable, lettuce especially contains absolutely no cholesterol, saturated as well as unsaturated fats. Which make it a great diet food option.
3. High on Water Content: Iceberg lettuce has a lot of water content in it just as much as a cucumber contains. It is contained of almost 96% of water weight. Owing to high water content, it is more filling than any other vegetable which helps reduce your appetite for main course.
4. Regulates Blood Sugar: Lettuce contains an element called Lactucaxanthin, which is an anti-diabetic carotenoid. This helps in successful prevention of blood sugar spikes or falls. Therefore, it is a great option to add in a diabetic diet. Since it regulates your blood sugar, it also helps control cravings and hunger.
5. Improves Immunity: lettuce contains vitamins such as vitamin A and C which is great for boosting your immune system. Especially Romaine lettuce is very rich in essential minerals and vitamins.
How to Eat Lettuce to Lose Weight
Adding lettuce to your salads, sandwiches, burgers and wraps is a great idea for an added crunch, juiciness and nutrition to your diet food. Ensure you choose a lettuce that is dark in shade as that is what has a richer nutritional value. Even otherwise, lettuce can be used in creating delicious diet foods and can be put to use however you wish.
83 Comments
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Lettuce is one of the favorite green leafy vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought after greens, be it in your crunchy green salads or healthy sandwiches!
Here are some serving tips:
Raw, fresh lettuce commonly used in salads, burgers, spring rolls, and sandwiches.
Chinese-lettuce is ideal for stir-fries or stews and can be added to noodles as well as in fried rice preparations.
The leafy green also combines well with garden peas, green beans as well as seafood like shrimp, prawns, etc.
Regular inclusion of lettuce in salads is known to prevent osteoporosis, iron-deficiency anemia, and believed to protect from cardiovascular diseases, ARMD, Alzheimer’s disease and cancers.
It also contains healthy amounts of minerals like iron, calcium, magnesium, and potassium, which are very much essential for body metabolism. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. The body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper required in the production of red blood cells. Iron is essential for red blood cell formation.
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Iceberg lettuce doesn’t do much for your body. It’s made up of 95 percent water and contains only small amounts of fiber and minerals. So while iceberg lettuce is low in calories and definitely not bad for you, it’s not that good either.
It has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.
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It is rich in the B-complex group of vitamins like thiamin, vitamin B-6 (pyridoxine), riboflavins.
Fresh leaves contain good amounts folates and vitamin C. Folates are part of co-factors in the enzyme metabolism required for DNA synthesis and therefore, play a vital role in the prevention of the neural tube defects in the baby (fetus) during pregnancy.
Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
It is a rich source of vitamin-K. Vitamin-K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteoblastic activity in the bone cells. It also has an established role in the Alzheimer’s disease patients by limiting neuronal damage in the brain.
Lettuce leaves are one of the very low-calorie green vegetables. 100 g fresh greens provide just 15 calories. Nonetheless, they are the storehouse of many phytonutrients that possess health promoting and disease prevention properties.
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lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV) (table), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine.
Lettuce is a rich source of vitamin K and vitamin A, and a moderate source of folate and iron. Contaminated lettuce is often a source of bacterial, viral, and parasitic outbreaks in humans, including E. coli and Salmonella.
the tradition of serving a lettuce salad before a meal began
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are you seeking for vitamin e and vitamin a then dont forget to have lettuce
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lettuce can be available in different varieties
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With the exception of the iceberg variety, lettuce is also a good source of folate and iron
you can also get seeds of lettuce from shop.
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its main use as a leafy green, it has also gathered religious and medicinal significance over centuries of human consumption
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powerful antioxidant that helps to maintain night vision and eye health. It also supports cell growth.
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Stem lettuce is good in salads, but can also be cooked like a vegetable.
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