Working out a gym has come a long way from being an all- male thing to something women are cheered up to take part in. our increasingly health and image conscious society puts pressure on all to enhance their physiques, regardless of gender and age.

While gym these days are unisex, it must be pointed out that the fitness needs for women are not the same as men. Whereas men typically target on building muscle mass, and a woman must target on improving the muscle tone, losing weight and strength training. Many workouts are exclusively crafted for women focus on the muscles of the upper back and stomach muscles.

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Reasons why you should embrace a gym life are;

A healthy body and strong muscles

A physical healthy body with strong muscles can make your everyday chores easier. Many women are amazed at how much effortless its to lift a bag of groceries and a bagful of groceries after they have done a few weeks of performing strength training.

Noticeable results after a few months

You might be unhappy with the current weight and are always to willing to shed a few pounds. A regular workout session at the gym for just a few times a week will show noticeable results only after a few months, not only will you lose some fat, but you will also gain some solid muscle. Also, many muscle building workouts can speed up your body’s natural metabolism rate, which means you will burn calories soon than ever before.

Reduce the risk of Osteoporosis

When you get older you might be prone to Osteoporosis. Regular weight training program can reduce the risk as it strengthens the bone and increases the mineral density in the spinal column.

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