Working out a gym has come a long way from being an all- male thing to something women are cheered up to take…
CrossFit is a famous type of fitness and workout strategy that includes various types of exercises like as weight lifting, jogging and running,…
Exercise is not restricted to the gym or outdoors. When one wants to stay fit, they can do it anywhere anytime. All you…
Pregnancy is a beautiful phase in any woman’s life. She realizes and cherishes her power to create a whole human being inside her.…
There is a quote that says “Men age like wine, and women age like milk”. However, this quote doesn’t necessarily have to stand…
Our lives are filled with deadlines, commitments and endless responsibilities. With the food choices we make and this pressure, our stress levels just…
Mona is not your typical girl next door. The Chennai born model from Gopalapuram is also a successful nutritionist and fitness instructor. She…
Keto Diet is a rage these days as it has helped people experience dramatic weight loss. Apart from weight loss, there are several…
Pilates is the new buzzword in fitness. You must have heard your favourite celebrities practising Pilates to get that killer body. For the…