Working out in today’s world is not just a choice but a necessity for maintaining a healthy body with a healthy mind. With growing desk jobs, easy mobility and help available, we have to infuse regular workouts with our daily routines. From yoga to pilates, from cross-fit to weight training, from zumba to aerobics, there are numerous workouts to choose from to achieve a fitness goal. Yet there is one workout that supersedes all others for its ease, cost effectiveness and benefits- Running. It is natural, free, with tremendous health benefits and social benefits too, one just needs to start slow and progress into it.

Running has been one of the most popular workouts since ages and it comes to naturally to all of us, even animals. While there are techniques to learn if you want to run farther and faster, basic running requires no special learning. This is on of the prime benefits of running. One can start from now and run as much as comfortable. Brisk walking and jogging are general predecessors of running and are recommended for gradual conditioning of the muscles. Running can be done anywhere around us- from tracks in parks to building compounds. This also saves time and cost in the longer run as we skip commutes to gyms, training studios along with the associated fees. Good pair of shoes and comfortable clothing are the basic requirements for running while an app to track statistics and music are good add-ons.

Among other benefits of running, highly counted is the sheer pleasure of working on the physical and mental health at the same time. Running is a great cardiovascular workout, as is widely known, but it also improves the mental state by providing a feeling of liberation and achieving something totally on your own. The feel good factor that comes with running provides a rush to continue the workout and keep improving. Physical benefits of running include building strong leg muscles, strengthening immune system, increasing stamina and stability, lowering blood pressure and overall weight loss. These benefits also boost confidence as a runner begins to feel energised inside and look spectacular on the outside.

There are bound to be injuries if one is not careful while running. Trying to run too fast too soon, not warming up enough, avoiding stretches, not resting properly- all these negligences can lead to injuries. But if you are a regular and careful runner, the recovery time for injuries also reduces as your bone density and joint strength improve vastly with running.

The reason of running being one of the most popular workouts also lies in its development as a culture. Marathons, running events and groups are being organised almost in every city which gives runners time to bond over common interest and build a network of supporters. Every activity that can bring people together without discretion develops into a culture that more and more people wish to imbibe. Running is that one beneficial culture that everyone can easily adopt.

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