1. It helps us to reduce weight because their eggs will keep us full and help with weight loss and prevent us from overeating.  A large egg contains about 6g of high-quality protein which help us to eat less for several hours after a meal.  As a result, this helps us to lose weight and we can avoid impromptu trips to the fridge.
  2. Eggs improve eye health, Egg yolk contains lutein, which helps to reduce the risk of age-related macular degeneration and cataracts.  It contains zeaxanthin, which protects us from the sun’s harmful UV rays and is loaded with Vitamin A and Zinc which protects the cornea and improves the health of the urinary helps you to see better at night.
  3. Get yolk to help keep your bones healthy, egg yolk improve bone metabolism and prevent the risk of osteoporosis.
  4. Eggs prevent iron deficiency, eat eggs because they are a great source of iron because low iron levels can lead to low blood iron cells in the blood.
  5. Eggs help brain development in infants and fetuses, the yellow yolk in an egg can also help us to prevent birth defects during pregnancy,  vitamin B is important for the development of the spinal cord and fetal nervous system.  It also prevents breast cancer.
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