As a general rule, Diabetic people should cut down on drinks and food that have high sugar content. But that does not means that their diet has to be boring and dull. There are several foods that are known to control blood sugar levels while also tickling your taste buds. Here are 10 best diabetic friendly foods that diabetic people can eat guilt-free:

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  1. Whole grains: Whole grains like wheat flour, oatmeal, brown rice, Quinoa etc. are packed with fibre that helps in improving insulin sensitivity.
  2. Beans: Legumes like black beans, dried beans, lentils and peas not only taste good but also keep you fuller for longer. Fill up on plenty of these foods to stay away from overeating or going for wrong foods.
  3. Roasted, cooked or raw vegetables: Low carb vegetables such as tomatoes, mushrooms, eggplant, onions, Broccoli and Zucchini are counted among best diabetic friendly foods. These veggies add flavour, color and texture to a meal. Leafy greens: Green leafy vegetables are storehouse of vitamins and are low in calories. Having very low digestible carbs, these vegetables do not raise the blood sugar levels. Kale, Spinach and fenugreek leaves are super healthy.
  4. Cinnamon: Cinnamon is particularly considered among the best food for diabetics. This fragrant spice has been proven quite effective in lowering cholesterol and keeping blood sugar levels in check. Just ¼th teaspoon of cinnamon is enough for a day. It can be sprinkled on yogurt, smoothies and even coffee.
  5. Nuts: Among all the nuts, walnuts are said to be best food for diabetics. It has high levels of polyunsaturated fats that are helpful in preventing and slowing down conditions like heart disease and diabetes. These beneficial fats are also found in almonds, pistachios and pecans. Being high in fats and protein and low in carbohydrates, nuts are good for stabilizing blood sugar levels.
  6. Fruits: Frits such as Apple, Guava, pears, peaches, orange, Kiwi and Black jamun actually helpful can be eaten by diabetic people. They are rich in micro nutrients and are low in glycemic index.
  7. Dairy products: Though rich in fats, dairy products are very also counted among best diabetic friendly foods. The higher fat content in dairy products keeps one fuller for longer so that cravings for high calorie snacks, and sugary stuff is minimized. Besides, they serve as important source of calcium, Vitamin D and protein and also help in controlling diabetes.
  8. Salmon: Salmon, being a rich source of Omega-3 fatty acids and also abundant in protein, is another best food for diabetics. It lowers blood pressure and improves cholesterol levels. Diabetic people are at greater risk of developing heart diseases, so Salmon should be included in their diet.
  9. Olive Oil: Olive oil is another one of diabetic friendly foods as it contains monosaturated fatty acids or MUFA, which is highly effective in managing diabetes.
  10. Berries: Blueberries, strawberries, blackberries and raspberries are low on the glycemic index and easily make it to this list of best diabetic friendly foods. The combination of high fiber and low sugar is resposible for their ability to gradually raise blood sugar levels.

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3 Comments

  1. Yashvanthika Reply

    Normally I don’t read post on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice article.

  2. Elavarashan Reply

    Raw, Cooked, or Roasted Vegetables
    Greens
    Flavorful, Low-calorie Drinks

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