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Dealing with menstrual cramps every month can be challenging for many women. Since every woman experiences different levels of pain and discomfort those periods, the level of care, prevention and cure can significantly differ. Here are some general ways of getting relief from menstrual cramps, pains and discomfort at home: Prepare in advance: What you eat in your normal day-to-day life can have an impact on how much discomfort or pain you experience during periods. To reduce inflammation and lower the pain avoiding certain foods before periods or taking them in moderation can help. These foods include ingredients made from heavy flours, sugars, alcohol, caffeine and fried foods. Instead you can include more of anti-inflammatory foods like tomatoes, bell peppers and blueberries. Drink warm chamomile tea- This calming tea has multiple benefits but when taking during cramps can provide instant relief due to its anti-inflammatory properties. It can also help…

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