Dealing with menstrual cramps every month can be challenging for many women. Since every woman experiences different levels of pain and discomfort those periods, the level of care, prevention and cure can significantly differ. Here are some general ways of getting relief from menstrual cramps, pains and discomfort at home: Prepare in advance: What you eat in your normal day-to-day life can have an impact on how much discomfort or pain you experience during periods. To reduce inflammation and lower the pain avoiding certain foods before periods or taking them in moderation can help. These foods include ingredients made from heavy flours, sugars, alcohol, caffeine and fried foods. Instead you can include more of anti-inflammatory foods like tomatoes, bell peppers and blueberries. Drink warm chamomile tea- This calming tea has multiple benefits but when taking during cramps can provide instant relief due to its anti-inflammatory properties. It can also help…
Genital warts are a result of the most commonly found sexually transmitted infection caused by the human papillomavirus or HPV. They can be…
Endometrium or endometrial lining is found on the inside of the female uterus. This lining, made up of mucosal tissue, thickens up before…
We have all heard of someone around us using the term PCOS or PCOD. The full form of PCOS is Polycystic ovary syndrome…
Mental health is not gender biased, however, studies show that depression is almost twice likely to affect women than men. This could be…
A woman is a full circle. Within her, is the power to create, transform and nurture. The strength of a woman is unknown…
Exercise is not restricted to the gym or outdoors. When one wants to stay fit, they can do it anywhere anytime. All you…
Pregnancy is a beautiful phase in any woman’s life. She realizes and cherishes her power to create a whole human being inside her.…
When we think of fitness, we often miss out the fact that exercising the facial muscles is as important as the other muscles…
Polycystic ovaries disorder, also known as polycystic ovaries syndrome is a rising condition among many young girls of child baring age. Whilst the…
A humble species of cereal grains, Oats are widely recommended for a healthy diet. They are readily available in market, quick to make…
We all have those leftover rice from the dinner yesterday or a bowl of cooked veggies that no one ate stores in the…
There is a quote that says “Men age like wine, and women age like milk”. However, this quote doesn’t necessarily have to stand…
Quinoa is a well known superfood packed with nutrients and vitamins for optimum health. In recent years it has gained traction around the…
Bored of eating the same omelette, sunny side up and boiled eggs? Eggs are so versatile that sometimes we don’t make enough use…