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Eggs have lots of health benefits and keep in the mind how do us match our daily eggs with, match them with a healthy diet, not with processed meats, such as sausage, bacon and ham, correlate with an increased risk of total mortality, some types of cancer, and heart disease in women, notes research published in the International Journal of Vitamin and Nutrition Research in 2015. Choose to eat eggs with whole-grain toast and limit the cheese and other saturated fat add-ons to your eggs too. The four types of eggs: Conventional eggs which we get from the supermarkets are from the chicken which is fed with the grains and supervised by the manpower.  Organic eggs are obtained from the chicken which is fed organically and not treated with hormones.  Pastured eggs got from the chicken which is allowed to roam and eat natural foods like insects and plants. Omega 3 enriched…

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